Resilient Mind

THIS IS NOT PROFESSIONAL MENTAL HELP. If you need help for a true mental issue, please seek a trained, qualified and credentialed specialist. This is simply a course to teach tools to use throughout your life, enhancing it.

This is our flagship course. It is what differentiates us from other schools. The mind is where everything begins and without it, other endeavors or challenges will ultimately falter. Start your path to change & grow strong.

Our general curriculum is as follows:
- Diaphragmatic breathing / stress response mitigation
- Positive Mental Attitude / Mindset
- Finding your center
- Meditation
- Progressive Muscle Relaxation
- Emotion & arousal control / stress inoculation
- Focus & concentration
- Fear management
- Perception & memory enhancement
- Visualization & mental rehearsal
- Situational Awareness & threat assessment
- Decision making & OODA loop
- Critical thinking & problem solving
- Survival mentality & power of will
- Purpose / system of beliefs
- Character & virtue
- Interpersonal relationships & communication
- Professional development & basic financial intelligence
- Observation & planning

You will need:
- AN OPEN MIND
- A writing utensil
- A notepad

After registration, you will be emailed a comprehensive document with everything you want to know about the course. Our instructors are ready for more questions if you have them. Breathe when you need to, and rest if you must, but just do NOT GIVE UP!